Look in Babies in Bodyshop, it tells you how to extract a sim. It's in the tutorials section here. It's made with a baby, but that's just showing the funny part. It can be used on any sim in the neighborhood.
Talking to my best friend, about someone from our past that we'll never see again and miss dearly. She calls me a lot when she needs somebody, I'm glad I can be that person, but sometimes it gets me down...
Listening to my die hard crying playlist, which always makes me feel better.